For adults it’s recommended that we should try and aim for at least eight hours sleep each night; however, most people struggle to achieve this. There can be many reasons why we don’t get enough precious sleep – some adults fail to shake off the tensions of work, taking longer to wind down, or it possibly could be the stresses of a new baby or other children. Whether it’s any of these reasons or other stresses in everyday life, a lack of sleep can lead to huge consequences…
If I don’t get enough sleep what can happen?
Lack of concentration
Health advisors stress the importance of a good night’s sleep, as the lack of concentration can impact the simplest everyday tasks. Not having enough sleep can cause you to focus on how tired you are, instead of concentrating on the task at hand. If you are looking after your children or minding someone else’s it could be dangerous if you’re tired, as you can find yourself getting distracted.
When you sleep your body is given time to heal; however if your sleep is interrupted you limit that time, making you more susceptible to illness. If lack of sleep can affect you immune system you are more likely to catch the flu and other viruses, which is the last thing you want when looking after children.
As well as healing, sleep prepares your body for the day ahead, both physically and mentally. As a parent it can be extremely difficult to run around after your children when you’re not 100 per cent. Without enough sleep your emotions can become out of your own control, you can experience mood swings, become stressed easily and lacking in patience. Becoming frustrated at the simplest of tasks is not something you want happening when you have children.
Solutions to getting more sleep
The most common reason people don’t get enough sleep is because they can’t get comfortable. Just like everything else we purchase, mattresses too have a lifespan – generally they last up to about seven years – even though a lot of people are guilty of using them for a lot longer. If your mattress is in need of replacing, and you’re having difficulty sleeping, it could be that your mattress isn’t supporting your body in the correct way, so you need to invest in a new one.
Zleeps offer different types of memory foam mattresses, which are the best option if you’re in desperate need of a good night’s sleep. The special material differs from a normal mattress as it moulds to the shape of your body enhancing comfort and support. You can even purchase matching memory foam pillows which cushion your head and neck, reviving the everyday stresses away.
On average it takes you 20 minutes to fall into a deep sleep and music can help make sure that within that precious time you’re not interrupted by tossing and turning. Download your favourite music from iTunes, turn off the lamp and slowly drift off to sleep – uninterrupted. You can even download specially made songs that have been proven to help people sleep better.
If you need peace and quiet to sleep, then try the calming scents of lavender and chamomile, combined they can relieve you from stress, and send you off to sleep. From Aromatherapy you can buy various different scents in a pillow mist or roll-on spray. Once applied to either your pillow or wrists, take deep breaths, and notice how every breath takes you further and further into your sleeping paradise.
When climbing into bed it can be easy to pick up our phones, iPads or turn the TV on, distracting us from going straight to sleep. After messaging, browsing or catching an episode of our favourite program, before you know it you’ve wasted another hour of valuable sleeping time. To prevent this, remove all your gadgets and smart devices from your bedroom and leave your remote downstairs. This simple change could help your get back into a sleeping routine and achieve that optimum eight hours.